A well-balanced diet is the cornerstone of healthy growth and immunity for children. Here’s what every parent should know about optimal nutrition.
Ensure your child consumes fruits, vegetables, whole grains, proteins, and dairy daily. Each provides unique nutrients essential for development.
Iron supports cognitive function, while calcium builds strong bones. Include foods like spinach, milk, and lentils regularly.
Replace sugary drinks and snacks with fresh fruits and natural smoothies to prevent obesity and dental issues.
Water is essential for all bodily functions. Ensure your child drinks enough throughout the day, especially during summer.
Let your child participate in meal prep to make healthy eating a lifelong habit.
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